The team got together on Monday and had a short training session and yesterday they got together to work out again.
Daniele Tognaccini, Milan’s trainer divided the players in groups so they could take their first athletic test of the season. This is very important as it enables Daniele to see where each player is at and where they need to improve before the season starts.
Ambrosini, Bonera, Gattuso, Jankulovski, Nesta, Gilardino, Cafu, Kaladze Aubameyang, Darmian, Brocchi and Favalli performed muscle elasticity and articulation movement work before continuing the test on the 100 and 200 metres.
While Gattuso, Ronaldo, Seedorf, Kakà , Pirlo, Inzaghi, Oddo and Serginho worked at the gym; for them sprints on the 12 metres and muscle strengthening. After that, some of the players ended the training sessions with specific excercises for the abdominals and the back.
The goalkeepers trained with Villiam Vecchi.
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